Juna spoke to WGTD’s The Morning Show with Greg Berg all about some of the main topics of the book (such as why most diets fail and how metabolism works), as well as the book writing process.

Juna and Eddie talk to Meghna about finding a better way to discuss our bodies and what we eat. They cover a range of topics including diet myth busting, battling with eating disorders, and making lasting change.

Juna and Eddie talk to Monica Reinagel, the Nutrition Diva, all about how to navigate all the complex nutrition science we come across today. Is nutrition science broken?

Food, we need to talk… but why? Juna and Eddie get to talk to Radio Boston’s Tiziana Dearing all about why the conversation around what we eat and how we feel about it is so important, especially in today’s media climate.

Juna and Eddie talk to Dr. Sharon Bergquist of “The Whole Health Cure” podcast about how even healthy habits can go too far and become unhealthy (as well as a range of other topics).

Juna and Eddie get into the modern food environment and why it’s so difficult to “eat healthy” today. They also discuss how ultra-processed food can cause addiction-like behaviors in some.

Juna and Eddie get interviewed by Chardét Ryel of the “Feel Good Nakd” podcast all about navigating body image, the misinformation in the health space, and how to make lifestyle changes for the right reasons.

A profile of Juna in Harvard Magazine discussing her lifelong struggle with body image and how it led her to podcasting.

Eddie appeared on NPR’s “On Point” to discuss a new exercise study. Research shows you might need to exercise twice as much, but who’s got the the time? Plus, is there such a thing as too much exercise?

“Scientific rigor and lighthearted prose put this a notch above other diet manuals” states Publishers Weekly. Read the entire review here.