<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-30</lastmod>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/s5e7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7080c2d1d766cc689e01f/20b92fcc-0e12-4219-bcb2-5bb65e359384/Insomnia+Cover.jpg</image:loc>
      <image:title>Episodes - You Probably Have Insomnia... Here's What to Do About It - Make it stand out</image:title>
      <image:caption>Hollie Beaumont</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/s5e6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7080c2d1d766cc689e01f/479daf39-f651-4534-8de0-afa67507c7da/Juicing+Vs.+Blending+Q%26A.jpg</image:loc>
      <image:title>Episodes - Juicing vs. Blending, Fixing Joint Pain, Post-Meal Walks, and More! - Make it stand out</image:title>
      <image:caption>Hollie Beaumont</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/s5e5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7080c2d1d766cc689e01f/ecde84f9-2604-4317-bd35-f7e60ae48eae/Liana+Lianov.jpg</image:loc>
      <image:title>Episodes - The Science of Increasing Your Life Satisfaction - Make it stand out</image:title>
      <image:caption>Hollie Beaumont</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/s5e4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7080c2d1d766cc689e01f/7e42a0f9-20db-45a3-a4f5-c843c506ab9f/Why+You+Can%27t+Sleep.jpg</image:loc>
      <image:title>Episodes - Why You Can’t Sleep (And What to Do About It) - Make it stand out</image:title>
      <image:caption>Hollie Beaumont</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/s5e3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7080c2d1d766cc689e01f/d47ae772-5b0a-4fae-bed0-9d6cb8a4ef86/Self+Defense+Cover.jpg</image:loc>
      <image:title>Episodes - Why Most Self Defense Advice Doesn't Work... and What Actually Does - Make it stand out</image:title>
      <image:caption>Hollie Beaumont</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/s5e1-6czny</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7080c2d1d766cc689e01f/41fa706b-0204-4721-82c2-52eaf4fe187f/How+to+Make+Exercise+Stick.jpg</image:loc>
      <image:title>Episodes - Why Exercise Feels Impossible (And How to Finally Make It Stick) - Make it stand out</image:title>
      <image:caption>Hollie Beaumont</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/s5e1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7080c2d1d766cc689e01f/98aee7d5-ce5b-4fa8-89b8-4fb407810d38/A+Science-Bsed+Morning+ROutine.jpg</image:loc>
      <image:title>Episodes - A Science-Based Morning Routine - Make it stand out</image:title>
      <image:caption>Hollie Beaumont</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/s4e26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7080c2d1d766cc689e01f/98989add-dd37-4648-b23d-5315ac5f6283/Happier%2C+healtheir+brain.jpg</image:loc>
      <image:title>Episodes - Eat This for a Healthier, Happier Brain - Make it stand out</image:title>
      <image:caption>Hollie Beaumont</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/s4e25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7080c2d1d766cc689e01f/a7eca9c5-14e4-48ad-9aeb-5bd367bd701d/Diabetes+Cover.jpg</image:loc>
      <image:title>Episodes - Here's What You Need to Know About Diabetes - Make it stand out</image:title>
      <image:caption>Hollie Beaumont</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/s4e24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7080c2d1d766cc689e01f/e0c027c8-3e8e-406e-b549-1a83738f5c3d/If+you%27re+tired....jpg</image:loc>
      <image:title>Episodes - If You're Feeling Tired and Distracted, Listen to This - Make it stand out</image:title>
      <image:caption>Hollie Beaumont</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/s4e23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7080c2d1d766cc689e01f/c59f716a-0635-4809-a531-313ad2b57f40/When+Do+Healthy+Habits+Becom+eUnhealthy%3F.jpg</image:loc>
      <image:title>Episodes - When Do "Healthy" Habits Become Unhealthy? - Make it stand out</image:title>
      <image:caption>Hollie Beaumont</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/s4e22</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7080c2d1d766cc689e01f/4c6ebdc8-2542-4a4f-8a19-59b1174fafa3/Fund+of+Metabolism+2.jpg</image:loc>
      <image:title>Episodes - Is My Metabolism Just Slow? - Make it stand out</image:title>
      <image:caption>Hollie Beaumont</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/s4e21</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7080c2d1d766cc689e01f/306b4e67-b53a-49ec-a1df-7f94b1b71621/Robert+Waldinger+Attachment.jpg</image:loc>
      <image:title>Episodes - How Your Childhood Impacts Dating, Relationships, and More - Make it stand out</image:title>
      <image:caption>Hollie Beaumont</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/s4e20</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7080c2d1d766cc689e01f/07fe7abe-9a52-409f-9fef-96e2ef07a4ad/JoAnn+Manson.jpg</image:loc>
      <image:title>Episodes - Are Omega-3s a Myth? - Make it stand out</image:title>
      <image:caption>Hollie Beaumont</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/s4e19</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7080c2d1d766cc689e01f/e4b99d38-7dbf-43b8-9ac3-21eb6ad2ebec/Marion+Nestle.jpg</image:loc>
      <image:title>Episodes - Big Food vs. Your Health: The Power Struggle - Make it stand out</image:title>
      <image:caption>Hollie Beaumont</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/s4e18</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7080c2d1d766cc689e01f/138718be-9c1d-436b-9ad2-34ac52e4cf3d/Weight+stigma%2C+cardio%2C+mindset.jpg</image:loc>
      <image:title>Episodes - Weight Stigma, the Best Cardio, and Mindset - Make it stand out</image:title>
      <image:caption>Hollie Beaumont</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/s4e18-ngpzf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7080c2d1d766cc689e01f/ed27c6ed-a91d-4246-a82c-61789ece9769/Johann+Hari+Art.jpg</image:loc>
      <image:title>Episodes - The Incredible Upsides and Disturbing Downsides of the New Weight Loss Medications - Make it stand out</image:title>
      <image:caption>Hollie Beaumont</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/s4e16</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7080c2d1d766cc689e01f/5f12ef6d-ef3f-4d13-a56c-5924a891980d/What+We%27ve+Learned.jpg</image:loc>
      <image:title>Episodes - Caffeine, Protein, and Ice Cream: What We've Learned from the Podcast - Make it stand out</image:title>
      <image:caption>Hollie Beaumont</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/s4e15</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7080c2d1d766cc689e01f/dd13bfa8-2d48-4b30-ab29-b9f6f1753735/Frank+Scheer.jpg</image:loc>
      <image:title>Episodes - Why Am I Always Tired? - Make it stand out</image:title>
      <image:caption>Hollie Beaumont</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/s4e14</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7080c2d1d766cc689e01f/af522aa3-8cfb-443a-b03a-d9d4ae6b9137/Cezmi+Akdis+Cover+Fixed.jpg</image:loc>
      <image:title>Episodes - Why Autoimmune Diseases Are on the Rise - Make it stand out</image:title>
      <image:caption>Hollie Beaumont</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/s4e13</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7080c2d1d766cc689e01f/ff764041-45ae-4611-be9a-becf227b3b2f/jud+brewer.jpg</image:loc>
      <image:title>Episodes - Overcoming Cravings and the Habit of Overeating - Make it stand out</image:title>
      <image:caption>Hollie Beaumont</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/s4e12</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7080c2d1d766cc689e01f/717034e2-a1eb-49e3-b148-fd16bfc69d17/Superfoods+and+Antioxidants.jpg</image:loc>
      <image:title>Episodes - The Truth About Superfoods and Antioxidants - Make it stand out</image:title>
      <image:caption>Hollie Beaumont</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/s4e11</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7080c2d1d766cc689e01f/bbcee4c2-7a83-4974-a50e-3e8666b02d0b/Kenji+Lopez+Alt.jpg</image:loc>
      <image:title>Episodes - The Science of Cooking Well with J. Kenji Lopez-Alt - Make it stand out</image:title>
      <image:caption>Hollie Beaumont</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/s4e10</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7080c2d1d766cc689e01f/6b11a2b8-970a-43cf-b251-8d49b6e75880/podcast+graphics+square+1.jpg</image:loc>
      <image:title>Episodes - Teaching Kids to Love Cooking and Eating Real Food with Sally Sampson - Make it stand out</image:title>
      <image:caption>Hollie Beaumont</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/s4e9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7080c2d1d766cc689e01f/621b9343-bde5-4643-912d-c72837599bc8/podcast+graphics+square+1.jpg</image:loc>
      <image:title>Episodes - Q&amp;amp;A - Weight Loss Shakes, Cortisol and Your Waistline, &amp;amp; More - Make it stand out</image:title>
      <image:caption>Hollie Beaumont</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/s4e8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7080c2d1d766cc689e01f/8f1d9e26-d215-493f-88c8-1089463735df/Walter+Willett+Cover.jpg</image:loc>
      <image:title>Episodes - The Most Cited Nutritionist in the World - Make it stand out</image:title>
      <image:caption>Hollie Beaumont</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/s4e7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7080c2d1d766cc689e01f/a779946f-1ca6-4425-9883-073ffd51657b/Joel+Jamieson.jpg</image:loc>
      <image:title>Episodes - How Not to Hate Cardio with World-Renowned Coach Joel Jamieson - Make it stand out</image:title>
      <image:caption>Hollie Beaumont</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/s4e6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7080c2d1d766cc689e01f/45989898-3777-4451-a828-11ce8d14ec04/Bryn+Austin+Cover.jpg</image:loc>
      <image:title>Episodes - Budget Ozempic, Covid's Effects on Eating Disorders, and More - Make it stand out</image:title>
      <image:caption>Hollie Beaumont</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/s4e5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7080c2d1d766cc689e01f/da9f1125-5ad1-4616-bd4b-5857c47bf098/Eating+Disorder+IG.jpg</image:loc>
      <image:title>Episodes - Misconceptions About Eating Disorders, Orthorexia, and More - Make it stand out</image:title>
      <image:caption>Hollie Beaumont</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/s4e4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7080c2d1d766cc689e01f/51ddd9f5-3a39-49ef-bbeb-9d2fa21ab4d2/Resolutions+4.jpg</image:loc>
      <image:title>Episodes - The Most Important Thing You Can Do to Live Longer - Make it stand out</image:title>
      <image:caption>Hollie Beaumont</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/s4e2-5aetb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7080c2d1d766cc689e01f/2121a1fd-c4e4-4a9d-985b-1f3f7402aa55/Resolutions+3.jpg</image:loc>
      <image:title>Episodes - The Complicated Reality of Plant-Based "Meat" - Make it stand out</image:title>
      <image:caption>Hollie Beaumont</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/s4e2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7080c2d1d766cc689e01f/37e5d002-3e4a-4b74-be0b-acb81d7b5aa3/Resolutions+2.jpg</image:loc>
      <image:title>Episodes - Should We Be Worried About Salt? - Make it stand out</image:title>
      <image:caption>Hollie Beaumont</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/s4e1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7080c2d1d766cc689e01f/b636560f-8b83-4e8e-a6b5-93d2567e36f7/Resolutions+Graphic+1.jpg</image:loc>
      <image:title>Episodes - The Shocking Truth About Artificial Sweeteners - Make it stand out</image:title>
      <image:caption>Hollie Beaumont</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/s3e12</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7080c2d1d766cc689e01f/ca42d140-57ad-4b2c-a75c-ba569051f879/A+%2522Healthy%2522+Pregnancy+.jpg</image:loc>
      <image:title>Episodes - A “Healthy” Pregnancy - Make it stand out</image:title>
      <image:caption>Hollie Beaumont</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/s3e3-pdwr8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7080c2d1d766cc689e01f/485a8082-360c-4714-be02-d2e896460a6d/Ep.+4+Nutrition+Diva.jpg</image:loc>
      <image:title>Episodes - What The Heck Is Mindful(ish) Eating ft. The Nutrition Diva - Make it stand out</image:title>
      <image:caption>Hollie Beaumont</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/s3e3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7080c2d1d766cc689e01f/7c6f71d9-649c-4bad-b5da-a590baa2a454/Ep.+3.jpg</image:loc>
      <image:title>Episodes - Is The Food You're Eating Making You Depressed? - Make it stand out</image:title>
      <image:caption>Hollie Beaumont</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/s3e2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7080c2d1d766cc689e01f/1df649bb-7b45-496d-85cb-b5fce4e8b52a/EP+2+ig+posts+.jpg</image:loc>
      <image:title>Episodes - Finally… The Protein Episode - Make it stand out</image:title>
      <image:caption>Hollie Beaumont</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/s3e1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7080c2d1d766cc689e01f/76283c96-f749-4988-82eb-cb52bda51b71/IG+post.jpg</image:loc>
      <image:title>Episodes - “I’ll Be Happy When I’m X Pounds” and Other Happiness Myths ft. Laurie Santos - Make it stand out</image:title>
      <image:caption>Hollie Beaumont</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/s2e29</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7080c2d1d766cc689e01f/e7d2d6bb-6d19-448b-b480-8763c47688c8/fwntt_s02e05_v01.png</image:loc>
      <image:title>Episodes - The Uncontroversial Truth About Nutrition - Make it stand out</image:title>
      <image:caption>Hollie Beaumont</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/s2e28</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7080c2d1d766cc689e01f/832f865d-b77b-4f2e-adbb-6f229c359d0d/fwntt_s01_e11_v05a.png</image:loc>
      <image:title>Episodes - Disordered Eating And Eating Disorders - Make it stand out</image:title>
      <image:caption>Hollie Beaumont</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/thisisyourbrainoncheesecake-azpbd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7080c2d1d766cc689e01f/fb2fe8a9-a59e-462b-b1ad-1f8c246fe6a4/fwntt_s01_e03_v01.png</image:loc>
      <image:title>Episodes - This Is Your Brain On Cheesecake - Make it stand out</image:title>
      <image:caption>Hollie Beaumont</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/s02e27</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7080c2d1d766cc689e01f/71d6a6ae-df9c-4787-ab77-1c7139a43fec/FWNTT_v01_3000x3000.png</image:loc>
      <image:title>Episodes - The Truth About Alcohol (An Update) - Make it stand out</image:title>
      <image:caption>Hollie Beaumont</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/s02e26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7080c2d1d766cc689e01f/ba960132-f184-4cf0-84d8-dbeb6a904ddb/fwntt_s2e20_v01.png</image:loc>
      <image:title>Episodes - The Science of a Happy and Meaningful Life ft. Dacher Keltner - Make it stand out</image:title>
      <image:caption>Hollie Beaumont</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/s02e25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7080c2d1d766cc689e01f/a3c29786-8f8d-46b6-bdb1-524272d0e79a/FWNTT_v01_3000x3000.png</image:loc>
      <image:title>Episodes - OZEMPIC - The "Magical" Weight Loss Drug - Make it stand out</image:title>
      <image:caption>Hollie Beaumont</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/s02e24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7080c2d1d766cc689e01f/b367ba0a-51e2-494e-a182-1cd53c1ac8fd/fwntt_s2e21-24_v01.png</image:loc>
      <image:title>Episodes - Resolutions - Is Coffee *Actually* Healthy? - Make it stand out</image:title>
      <image:caption>Hollie Beaumont</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/s02e23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7080c2d1d766cc689e01f/b367ba0a-51e2-494e-a182-1cd53c1ac8fd/fwntt_s2e21-24_v01.png</image:loc>
      <image:title>Episodes - Resolutions - Is Alcohol *Actually* Healthy? - Make it stand out</image:title>
      <image:caption>Hollie Beaumont</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/s02e22</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7080c2d1d766cc689e01f/b367ba0a-51e2-494e-a182-1cd53c1ac8fd/fwntt_s2e21-24_v01.png</image:loc>
      <image:title>Episodes - Resolutions - Is Sugar the Problem? - Make it stand out</image:title>
      <image:caption>Hollie Beaumont</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/s02e21</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7080c2d1d766cc689e01f/b367ba0a-51e2-494e-a182-1cd53c1ac8fd/fwntt_s2e21-24_v01.png</image:loc>
      <image:title>Episodes - The Science of Making, *Not* Breaking, New Year’s Resolutions - Make it stand out</image:title>
      <image:caption>Hollie Beaumont</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/s02e20</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7080c2d1d766cc689e01f/05600c9b-9691-4c5d-ad4e-7807b5908515/fwntt_s01_e05_v01.png</image:loc>
      <image:title>Episodes - Why You Shouldn't Stress About Exercise - Make it stand out</image:title>
      <image:caption>Hollie Beaumont</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/s02e19</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7080c2d1d766cc689e01f/4d16f768-ff61-41ff-b2e0-bc41a70837f6/fwntt_s02e19_v01+%281%29.png</image:loc>
      <image:title>Episodes - Holiday Food, Guilt, and Stress: How to *Actually* Have a Happy Holiday - Make it stand out</image:title>
      <image:caption>Hollie Beaumont</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/s02e18</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7080c2d1d766cc689e01f/30855285-ce4c-4daf-86ce-4e6d29717fff/fwntt_s02e18_v01.png</image:loc>
      <image:title>Episodes - The Health Effects of Weight Stigma - Make it stand out</image:title>
      <image:caption>Hollie Beaumont</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/s02e17</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7080c2d1d766cc689e01f/ae5247ed-a2db-4287-a574-1c56cc707953/fwntt_s02e17_v01.png</image:loc>
      <image:title>Episodes - Does Being Hungry Make You Live Longer? Calorie Restriction and Longevity - Make it stand out</image:title>
      <image:caption>Hollie Beaumont</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/s02e16</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7080c2d1d766cc689e01f/63d647b2-0932-433f-912f-bf590336124a/fwntt_s01_Q%26A_v03.png</image:loc>
      <image:title>Episodes - Can You Lose Weight Eating ANYTHING, How To Get Back Into the Gym, and Getting Your Kids To Eat "Healthy" - Q&amp;amp;A - Make it stand out</image:title>
      <image:caption>Hollie Beaumont</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/wheredoesthefatgo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7080c2d1d766cc689e01f/2d3c754c-378a-4ebf-943c-3cccd1cba661/fwntt_s02e15_v01.png</image:loc>
      <image:title>Episodes - Where Does the Fat Go? (And Other Concerns) - Make it stand out</image:title>
      <image:caption>Hollie Beaumont</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/cardioliftingorboth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7080c2d1d766cc689e01f/fe55e78c-b5b0-48b6-9688-654d85ceb115/fwntt_s02e13_v02.png</image:loc>
      <image:title>Episodes - Cardio, Lifting… or BOTH? The Best Exercise for Weight Loss, Health and Longevity - Make it stand out</image:title>
      <image:caption>Hollie Beaumont</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/sleepweightandhealth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7080c2d1d766cc689e01f/1b7e7ccf-22be-46d2-87be-c0401c54b42e/fwntt_s02e12_v01.png</image:loc>
      <image:title>Episodes - Sleep, Weight Gain, Eating, and Health - Make it stand out</image:title>
      <image:caption>Hollie Beaumont</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/ahealthyrelationshipwithunhealthyfood-ypes2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7080c2d1d766cc689e01f/86d0229b-faba-4a77-be40-6ffd709dec67/fwntt_s02e11_v01_square.png</image:loc>
      <image:title>Episodes - Is the Freshman 15 a Real Thing? - Make it stand out</image:title>
      <image:caption>Hollie Beaumont</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/ahealthyrelationshipwithunhealthyfood</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7080c2d1d766cc689e01f/b0cfa7a1-67a2-4ff0-86fe-aebb0d78eb92/fwntt_s02e10_v01.png</image:loc>
      <image:title>Episodes - A "Healthy" Relationship with "Unhealthy" Food ft. Jordan Syatt - Make it stand out</image:title>
      <image:caption>Hollie Beaumont</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/stresseatingandweight</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7080c2d1d766cc689e01f/79655397-0619-484a-acf3-38128982378f/fwntt_s02e08_v01.png</image:loc>
      <image:title>Episodes - Stress, Eating, and Weight - Make it stand out</image:title>
      <image:caption>Hollie Beaumont</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/howtocreatehabitsandhackyourhealth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7080c2d1d766cc689e01f/42abfdb1-8212-4895-aabc-f4f9287f7eb0/fwntt_s02e09_v01.png</image:loc>
      <image:title>Episodes - How to Create Habits and Hack Your Health - Make it stand out</image:title>
      <image:caption>Hollie Beaumont</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/thehistoryofdieting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7080c2d1d766cc689e01f/b4b1e39f-4b1e-4258-9091-e7a72e9a1a37/fwntt_s02e07_v01.png</image:loc>
      <image:title>Episodes - From "Fat Is In" to "Slim-Thick" - A History of Dieting - Make it stand out</image:title>
      <image:caption>Hollie Beaumont</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/bekindeventoyourself</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7080c2d1d766cc689e01f/59a11c4b-c6d9-45bb-88e1-d25bd14f84a9/fwntt_s02e06_v01.png</image:loc>
      <image:title>Episodes - Be Kind... Even To Yourself - Make it stand out</image:title>
      <image:caption>Hollie Beaumont</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/hereswhatwedoagreeonaboutnutrition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7080c2d1d766cc689e01f/e7d2d6bb-6d19-448b-b480-8763c47688c8/fwntt_s02e05_v01.png</image:loc>
      <image:title>Episodes - Here’s What We Do Agree On About Nutrition - Make it stand out</image:title>
      <image:caption>Hollie Beaumont</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/themagicofnonexercise</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7080c2d1d766cc689e01f/806b7a3f-b0f7-4ce1-a235-f9f903154dd9/fwntt_s02e04_v01.png</image:loc>
      <image:title>Episodes - The Magic of NON-Exercise - Make it stand out</image:title>
      <image:caption>Hollie Beaumont</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/isyourbodyworkingagainstyou</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7080c2d1d766cc689e01f/9013d4ba-4b4e-4a8f-b896-edbea42262f2/fwntt_s02e03_v01.png</image:loc>
      <image:title>Episodes - Is Your Body Working Against You? - Make it stand out</image:title>
      <image:caption>Hollie Beaumont</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/thesurprisingsecretsofyourmetabolism</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7080c2d1d766cc689e01f/6780b801-1d1b-431a-8f8e-2a77a7695180/fwntt_s02e02_v02.png</image:loc>
      <image:title>Episodes - The Surprising Secrets of Your Metabolism - Make it stand out</image:title>
      <image:caption>Hollie Beaumont</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/isitreallyjustaboutthecalories</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7080c2d1d766cc689e01f/12306ad2-43c5-40d9-9af3-c75651f5e658/fwntt_s02e01_v01.png</image:loc>
      <image:title>Episodes - Is It Really Just About the Calories? - Make it stand out</image:title>
      <image:caption>Hollie Beaumont</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/disorderedeatingandeatingdisorders</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7080c2d1d766cc689e01f/832f865d-b77b-4f2e-adbb-6f229c359d0d/fwntt_s01_e11_v05a.png</image:loc>
      <image:title>Episodes - Disordered Eating And Eating Disorders - Make it stand out</image:title>
      <image:caption>Hollie Beaumont</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/supplementandsnakeoils</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7080c2d1d766cc689e01f/4baf7690-ceee-4dbe-8495-d3c054bf9176/fwntt_s01_e10_v01.png</image:loc>
      <image:title>Episodes - Supplements And Snake Oils - Make it stand out</image:title>
      <image:caption>Hollie Beaumont</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/stressstressstressandyourwaistline</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7080c2d1d766cc689e01f/10f3dd84-cb16-4792-8fbb-f3fddba2cbbe/fwntt_s01_e08_v01.png</image:loc>
      <image:title>Episodes - Stress, Stress, Stress and Your Waistline - Make it stand out</image:title>
      <image:caption>Hollie Beaumont</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/amidestinedtobethissize</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7080c2d1d766cc689e01f/2160c348-a2c6-4257-be8e-68a7a0cdf0bc/fwntt_s01_e06_v01.png</image:loc>
      <image:title>Episodes - Am I Destined To Be This Size? - Make it stand out</image:title>
      <image:caption>Hollie Beaumont</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/howcanibecomeafatburningmachine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7080c2d1d766cc689e01f/03f9b1ba-d6db-430f-b3b3-e9b43f63847b/fwntt_s01_e05_v01.png</image:loc>
      <image:title>Episodes - How Can I Become A Fat-Burning Machine? - Make it stand out</image:title>
      <image:caption>Hollie Beaumont</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/whattheheckshouldweeat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7080c2d1d766cc689e01f/65bac454-3d94-4bf4-9848-0c9dea690cd2/fwntt_s01_e04_v01.png</image:loc>
      <image:title>Episodes - What The Heck Should We Eat? - Make it stand out</image:title>
      <image:caption>Hollie Beaumont</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/thisisyourbrainoncheesecake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7080c2d1d766cc689e01f/fb2fe8a9-a59e-462b-b1ad-1f8c246fe6a4/fwntt_s01_e03_v01.png</image:loc>
      <image:title>Episodes - This Is Your Brain On Cheesecake - Make it stand out</image:title>
      <image:caption>Hollie Beaumont</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/goodfoodbadfood</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7080c2d1d766cc689e01f/b59d6584-abe7-4533-8f96-abbd3c24b6e7/fwntt_s01_e02_v01.png</image:loc>
      <image:title>Episodes - Good Food, Bad Food - Make it stand out</image:title>
      <image:caption>Hollie Beaumont</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/doomedifyoudietdoomedifyoudont</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7080c2d1d766cc689e01f/abb65545-83fe-42d7-801f-ca55c59ff496/image-asset.png</image:loc>
      <image:title>Episodes - Doomed If You Diet, Doomed If You Don’t - Make it stand out</image:title>
      <image:caption>Hollie Beaumont</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/category/Season+1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/tag/Policy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/tag/Public+Health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/tag/Cooking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/tag/Women%27s+Health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/tag/Psychology</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/tag/Disordered+Eating</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/tag/Alcohol</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/tag/Mental+Health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/tag/History</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/tag/Coffee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/tag/Eating+Disorders</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/tag/Resolutions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/tag/Neuroscience</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/tag/Relationships</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/tag/Exercise</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/tag/Non-Exercise</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/tag/Dieting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/tag/Food+Addiction</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/tag/Genetics</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/tag/Omega-3s</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/tag/Weight+Gain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/tag/Sugar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/tag/Caffeine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/tag/Obesity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/tag/Happiness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/tag/Nutrition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/tag/Behavior+Change</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/tag/Mindful+Eating</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/tag/Healthy+Choices</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/tag/Body+Image</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/tag/Calorie+Counting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/tag/Weight+Loss+Medications</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/tag/Brain+Health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/tag/Longevity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/tag/Metabolism</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/tag/Stress</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/tag/Supplements</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/tag/Kids</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/tag/Diets</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/tag/Pregnancy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/tag/Intermittent+Fasting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/tag/Weight+Stigma</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/tag/Sleep</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/tag/Weight+Loss</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/tag/Autoimmune+Diseases</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/tag/Diabetes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/episodes/tag/Habits</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/news-events</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-26</lastmod>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/news-events/blog-post-title-four-knsay-64x8w-8ftjx-wsxr9-5jpbe-eccds</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-26</lastmod>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/news-events/blog-post-title-four-knsay-64x8w-8ftjx-wsxr9-5jpbe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-26</lastmod>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/news-events/blog-post-title-four-knsay-64x8w-8ftjx-wsxr9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-19</lastmod>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/news-events/blog-post-title-four-knsay-64x8w-8ftjx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-12</lastmod>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/news-events/blog-post-title-four-knsay-64x8w-8ftjx-wsxr9-5jpbe-wh5pw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-28</lastmod>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/news-events/blog-post-title-four-knsay-64x8w</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-26</lastmod>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/news-events/blog-post-title-four-knsay</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-26</lastmod>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/news-events/blog-post-title-two-2ckhl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-30</lastmod>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/news-events/blog-post-title-one-ym8d2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-01</lastmod>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/news-events/blog-post-title-three-36y37</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-30</lastmod>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2023-06-15</lastmod>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7080c2d1d766cc689e01f/694a5727-af37-4a3a-9ff4-b165a198d8dc/about_v02.png</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7080c2d1d766cc689e01f/662002e8-9d6d-41f5-9512-8c48f81ee48c/Juna+Gjata+Headshot+2.jpg</image:loc>
      <image:title>About - Juna Gjata</image:title>
      <image:caption>Juna (Yoo-nah) is the creator and host of Food, We Need to Talk, which she considers her baby. When she’s not chatting with Eddie on the mic, she spends most of her time at the gym, or posting videos about the gym on TikTok, YouTube and Instagram in her never ending mission to get ladies to lift. In a prior life, (AKA a few years ago) Juna was pursuing a career as a concert pianist and has had the amazing opportunity to play at Carnegie Hall and The Kennedy Center. She graduated from Harvard University in 2017 with a Bachelor’s in Cognitive Neuroscience and Evolutionary Psychology and a minor in Music, further proving that the more complicated and obscure your degree title is, the less likely you are to ever need it in life.  Fun fact: Juna is currently obsessed with snowboarding and is no longer able to sit or kneel because of permanent bruising. Tis a hard life indeed.  TIKTOK | INSTAGRAM | YOUTUBE | LINKEDIN</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7080c2d1d766cc689e01f/f6dfe463-19a1-43cc-a122-a1374bf6a1ff/image-asset.png</image:loc>
      <image:title>About - Dr. Eddie Phillips</image:title>
      <image:caption>Edward M. Phillips, MD, “Eddie” is an associate professor of physical medicine and rehabilitation at Harvard Medical School and is founder and director of the Institute of Lifestyle Medicine (ILM) at Spaulding Rehabilitation Hospital where he has directed 26 courses in Lifestyle Medicine through Harvard Medical School, reaching &gt;25,000 clinicians worldwide. Eddie is a Fellow of American College of Sports Medicine (FACSM) and serves on the executive council that developed and leads the Exercise is Medicine™ global initiative. He is co-author of Organize Your Emotions, Optimize Your Life: Decode Your Emotional DNA and Thrive (2016) and ACSM’s Exercise is Medicine™, A Clinician’s Guide to Exercise Prescription (2009) and is past chair of the Exercise is Medicine™ Education Committee. Eddie serves on the Advisory Board of the American College of Lifestyle Medicine and on the Health Sector of the United States National Physical Activity Plan. The President’s Council on Fitness, Sports and Nutrition recognized both Eddie and the ILM with its Community Leadership Award. He has published &gt;80 scientific publications and is an active clinician and educator working at VA Boston Healthcare System as Whole Health Medical Director.  He speaks and consults nationally, guiding a broad-based effort to reduce lifestyle-related death, disease, and costs through clinician directed interventions with patients. Eddie has appeared on various national media including Good Morning America, ESPN radio, Huffington Post, Slate, Time Magazine, and Cosmopolitan. He co-hosted WBUR’s Daily Exercise Podcast, The Magic Pill, which was awarded an Edward R. Murrow award for Excellence in Innovation in 2017.  Fun Fact: Eddie interviewed His Holiness The 14th Dalai Lama of Tibet at the 2021 Lifestyle Medicine course at Harvard Medical School LINKEDIN</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7080c2d1d766cc689e01f/69c42892-d1ce-43c7-a938-b55b2f28f4cb/image-asset.png</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>MORGAN FLANNERY Morgan is a producer and audio engineer. Her recent work can be heard on PRX’s "Unsung Science with David Pogue”, Slate's "Mom and Dad Are Fighting" and “The New Yorker Radio Hour.” Prior to that, she spent her free time writing and performing embarrassing autobiographical short stories, some of which can be heard on “The Townies Podcast”.   Fun fact: Morgan's first job in New York was working as a magician's assistant, a job so secretive that she knew she'd never make it as a spy. Now she makes podcasts. LINKEDIN</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7080c2d1d766cc689e01f/ec256f97-b510-4a72-ba9a-3f192b214755/Screen+Shot+2022-03-28+at+8.35.30+PM.png</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>GEORGE HICKS George spent 15 years as a recording engineer / producer with artists such as Stan Getz, Keith Jarrett, the Klezmer Conservatory Band and Itzhak Perlman. An award-winning producer, editor, technical director, reporter and announcer for public radio programs such as NPR's “Here &amp; Now,” “Car Talk,” “Only A Game,” “The Connection,” and WBUR's “Morning Edition,” and “Inside Out Documentaries,” George capped off 24 years at WBUR as the co-creator, editor and producer of the hit podcast, “Food, We Need To Talk.” Fun fact: George is spending the pandemic with his family in Arlington, Mass., looking forward to a time when he can once again play jazz in cocktail lounges for gas money.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7080c2d1d766cc689e01f/c5f46551-785b-49a3-ac87-656dff77d7ba/Screen+Shot+2022-03-28+at+8.35.18+PM.png</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>CLAIRE CARLANDER Claire is a future 2022 graduate from Wellesley College studying media production and anthropology. Her interest in audio production and storytelling brought her to an internship with PRX last summer, and she is thrilled to be continuing her work at PRX with the amazing Food, We Need to Talk team!  Fun fact: Claire has been ice climbing in a frozen gorge! LINKEDIN</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7080c2d1d766cc689e01f/015cf69e-22cb-4f27-8822-887fcf731688/Screen+Shot+2022-03-28+at+8.35.45+PM.png</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>CAREY GOLDBERG Carey Goldberg is the Boston bureau chief of Bloomberg News. For a decade, she covered health and science at WBUR, and was the host of WBUR's CommonHealth section. (It was never as much fun again after George, Juna and Eddie had gone.)  She has been the Boston bureau chief of The New York Times, a staff Moscow correspondent for The Los Angeles Times, and a health/science reporter for The Boston Globe. She was a Knight Science Journalism fellow at MIT; graduated summa cum laude from Yale; and did graduate work at Harvard. She is co-author of the triple memoir "Three Wishes: A True Story Of Good Friends, Crushing Heartbreak and Astonishing Luck On Our Way To Love and Motherhood." Fun fact: Carey worked with Eddie on an initial podcast about why and how to exercise — called “The Magic Pill” — and has worked out pretty much every day ever since. TWITTER | LINKEDIN</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7080c2d1d766cc689e01f/b941aaa9-c4fa-401d-841d-78d439667717/2020_icon_v01.gif</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7080c2d1d766cc689e01f/beb5f565-1a4c-4881-a661-36e23bf88eeb/Screen+Shot+2022-03-28+at+8.35.04+PM.png</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>TOMMY BAZARIAN Tommy is an audio engineer and composer based in NYC. He spent five years at the Peabody Award-winning arts and culture show Studio 360 with Kurt Andersen, crafting sound-rich stories and learning from some of the best in the industry. Since then, he's mixed and sound designed shows for PRX, CNN Audio, Religion of Sports, Slate, and MasterClass. Fun fact: When he's not making radio, Tommy can be found writing and recording with his band, Lampland.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7080c2d1d766cc689e01f/47a7f77f-3fcb-4f6c-af2f-0e9344e7144e/Screen+Shot+2022-03-28+at+8.34.56+PM.png</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>JOCELYN GONZALES Jocelyn Gonzales is the Director/Executive Producer of PRX Productions, the production studio inside PRX, a non-profit media company specializing in audio journalism and storytelling.  PRX Productions helps develop and produce podcast series for partners such as TEDx, NOVA, WGBH, CBS/Simon &amp; Schuster, Harvard Business School, Religion of Sports, FCB, and more. Before PRX, she was Executive Producer of the Peabody Award-winning program Studio 360, and a longtime freelance audio producer for radio, podcasts, publishing, and visual media. Jocelyn teaches sound design in the Film and Television department at NYU's Tisch School of the Arts and is a producer and engineer with Feet In Two Worlds, a non-profit journalism project that covers immigrant communities across the US. Fun fact: Jocelyn is currently enjoying making different kinds of smoothies from whatever happens to be in the fridge...it's hit or miss, but a lot like mixing audio! She is also a sucker for 1950's and 60's sci-fi and horror flicks. TWITTER | INSTAGRAM</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7080c2d1d766cc689e01f/915956eb-7cf8-4eab-844e-f37b4b8459fa/apple.png</image:loc>
      <image:title>Contact - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foodweneedtotalk.com/news</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-06</lastmod>
  </url>
</urlset>

